Online Classes

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£5 a class

State which class and your email address on PayPal to receive meeting id. Payments sent to: sianirowe@hotmail.co.uk

All you need is a device to log into zoom, a yoga mat and yourself (and maybe a waggy tail might want to join to?).

The style of yoga I teach is Ashtanga Vinyasa. Why? The primary series (poses) was created to remove any obvious physical issues that may prevent you from having a healthy body and is known for its therapeutic benefits in the human body.

Vinyasa is a style of yoga that is characterised by stringing postures together so that you move in from one to another, seamlessly, by using the breath.

If you have any enquiries you can e-mail me at ionaflowsyoga@gmail.com or contact me on one of my social media pages:
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Sunrise Flow

Mondays, Wednesdays, Fridays. 7:30 - 8:15am

An energising flow to start the day with a positive mindset.

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Fierce Flow

Mondays 6:00 - 7:00pm & Thursdays 10:00 - 11:00am

A strengthening flow designed to generate heat in the body

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Mind Flow

Tuesdays 10:00 - 11:00am & Fridays 6:00 - 7:00pm

A gentle flow combined with breathe techniques and meditation

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Beginners Flow

Wednesdays 6:00 - 7:00pm

A flow designed for beginners to safely enter and exit asanas alongside learning asana alignment

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Cosy Flow

Thursdays 7:00 - 8:00pm

A relaxing, restorative, stretchy flow to help you unwind and sleep better